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Archive for June, 2009

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Hypnosis is most effective when the subject is in a state of hypnosis relaxation which allows new information and suggestion to be presented and accepted. This is best accomplished by beginners when using a hypnosis script.

When thinking about hypnosis, most people bring about images of Hollywood scenes with the swinging watch or a zombie-like trance. The evil, sinister person is using his powers to cause a destructive deed or act to be performed.

Many people  fear being compelled to participate in extremely undesirable or destructive behavior.

Don’t worry. One will not accept forced behaviors or concepts which conflict with the acquired concepts, beliefs  and will of the person. Such suggestions will be rejected and not acted upon or the total hypnosis experience will be “turned off”.

In self hypnosis, the person wants to be hypnotized and  wants to accept the ideas presented.

Self hypnosis causes one to think about listening to an audio tape or mp3. These scripts are offering suggestions intended to change thoughts and behaviors on a specific topic such as stop smoking, weight loss or other forms of motivation.

These tapes and information (scripts) are usually prepared by someone who does not know the recipient or their circumstance, interest, desires, goals or temperament.

Why would this be of concern?

One of the first steps in hypnosis is relaxing the mind and body. Suppose the   instructions of the tape suggested floating in the ocean with the waves gently lifting you up and down. And you’re afraid of water!

Maybe the suggestion is to imagine walking on the beach on a bright, sunny day listening to the gentle lapping of the ocean on the beach. And you can only think about the severe sunburn received on your last beach vacation.

So, What to do? Make your own tape. This way the exact purpose can be addressed using precise phrases and words familiar to you. By using such words and phrases, hypnosis relaxation will be attained and the proper images can more readily be created.

The sequence and choice of words and phrases strongly effect the success and outcome of a hypnosis venture. Familiar people, events, objects, routines and experiences should be used.

The objective is to feel comfortable by using words displaying your vocabulary, taste, beliefs and desires. A meaningful experience must be created from beginning to end in order to reach hypnosis relaxation so one can totally ingest the script.

The best and easiest way to have such an experience is to custom create a hypnosis script.

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Tu chi sei?
Creative Commons License photo credit: figlioDiOrfeo♥ You can learn to hypnotize yourself when realizing that all hypnosis is actually self hypnosis and all that is needed is good hypnosis training. Hypnosis is nothing more than powerful self-persuasion. However, it is very effective. Yes, it really works.

Many leading professionals in the health field have documented the power and effectiveness of hypnosis. In fact, the American Medical Association approved it as a treatment method for doctors and dentists in 1958.

Many people fear hypnosis thinking they can be brainwashed or the personality can be altered.  So forget about getting your mate to reveal those secrets or what really happened on the last business trip. A hypnotized person remains in complete control of actions, feelings and thoughts. In a hypnotic trance, one will not act against innate values and morals.

If you don’t have a true desire to do something, you won’t. If you really don’t want to stop smoking, you won’t. If you really don’t want to lose weight, you won’t. But, when you are ready to stop smoking or lose weight, hypnosis can make the transition easier and faster as well as increase the odds for success.

Studies and medical professionals have shown that a person has greater control of mind and body when in a hypnotic trance than when in a regular or normal state of consciousness. The trance places you in contact with the subconscious mind where you can better empower yourself.

The subconscious is where memories and deep emotions are held. This is the part of the mind that controls automatic body functions such as breathing. To be effective in working on this level, a person should have a certain amount of hypnosis training and knowledge and understand the different steps of hypnosis.

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