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Archive for August, 2009

Creative Commons License photo credit: figlioDiOrfeo♥Self hypnosis works by altering the state of your brain wave. Self Hypnosis training allows you to more easily understand and use new knowledge because of this altered state or trance.

And yes, it’s harmless so you don’t have to be concerned about negative side effects.

Contrary to some opinions, you remain in control and can wake up when you choose.
At worst case scenario, you will fall asleep and then wake up naturally.

Self Hypnosis training can be a valuable tool in learning to hypnotize yourself or even other people.

The basis of hypnosis is trust. Who do you trust? Hopefully no one better than yourself. And what voice are you most familiar with? Again, your own.

The most effective script to use would be one you made and customized for your current need. Then the script could be recorded in your own voice to use during the trance.

The object is to re-wire the brain by replacing all negative and unacceptable thoughts with positive, healthy ones. Your own voice specially addressing these issues will provide the quickest and most effective results.

Another benefit to completing your own recorded script is that you won’t be turned off by someone’s accent or voice inflections. And certainly not concerned with a possible added subliminal message.

So how do you make this recording?

If you use Microsoft Vista, look in the All Programs folder and find the Accessories Folder. There you will find a Sound Recorder.

If your computer does not have a recording program, a free Editing and Recording program called Audacity can be found at http://audacity.Sourceforge.Net

If your computer does not have a built in microphone, one can be purchased at any store where electronics are sold. An inexpensive one will be fine for this purpose.

Recording the hypnosis script is easy. Relax and speak softly and slowly as you begin the induction and deepening stages so this relaxation will be transferred during the session. When you write out the script, BOLD text the words, phrases or sentences which need to be emphasized.

Made a goof? No problem. Just start over. After a few attempts, you will be comfortable and do just fine.

If you are a beginner, or one of those people simply terrified thinking about making your own recording, consider purchasing a MP3 or CD HERE. After a little practice you will be ready to make your own.

The final objective is the creation of a script dealing with your specific issues and recorded in your own voice.

Hypnoman provides an array of information and a free download listing the steps included in a Self Hypnosis session HERE.

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