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Archive for March, 2010

Hypnosis comprises of giving suggestions to the sub-conscious mind to lead it towards achieving a goal. The individual accepts the given suggestions and they influence his beliefs, perceptions, habits and behaviors as per the depth of hypnosis established. The effect of suggestions depends on the ability of the person to accept the suggestions. When you hear about hypnosis there is every possibility that a question comes to your mind, especially if you have been toiling hard to shed extra weight using various products available in the market. The question is: In what way does hypnosis work to lose weight? Let us find what exactly happens in hypnosis.

During hypnosis session you will be asked to relax by closing your eyes, slowly slipping into a hypnotic state. The hypnotist will start planting suggestions in your sub-conscious mind, after inducing a trance-like state in your mind. The hypnotist analyzes the reasons for your overweight and gives a definite set of instructions which assist you in achieving weight loss. You have the option of undergoing hypnosis either in a trained hypnotherapist’s office or buying a program which can be played in the serene atmosphere of your home.

You have to make sure that your hypnotist will set you on the same path, if you plan to use hypnosis for weight loss by more conventional diets. The suggestions which are implanted by the hypnotist during the hypnosis weight loss session will be acted up on by your sub-conscious mind. In what way does hypnosis work to lose weight? Repetition is the key to get maximum benefits. Repeating the session helps because your present patterns of putting on weight can not be overcome by listening once.

You will slowly and gradually realize the suggestions being at work and here you understand the beauty of the program at work. Psychology says that whatever your mind can conceive it can achieve. If you deliberately want something to happen just concentrate on it. Till now you have been attracting weight gain through your thought process. That pattern can be changed by hypnosis.

In what way does hypnosis work to lose weight? Let us return to our initial question. The reality is that hypnosis can be put to use as an effective tool for conditioning your mind. But regular exercise and a healthy diet are indispensable along with that. Hypnosis has its influence up on your sub-conscious mind and it guides your will and your body to do actions that will finally lead to weight loss.

If you enjoyed this piece about Hypnosis, then most definitely check over this new internet site centered around weight loss hypnosis scripts.

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By Jack Powell

The study and use of hypnosis has been gaining in popularity because it has helped millions around the world. The practice of self hypnosis using self hypnosis scripts has enabled the individual to unlock the hidden powers found in the subconscious mind. By doing so, goals of health, wealth, self improvement and behavior change have been accomplished.

The advantage of self hypnosis is that the person knows what the goal is, and can speak in a familiar voice with understandable words. The disadvantage is that most people aren’t knowledgeable in using the hypnotic steps necessary to reach the subconscious and make the proper suggestions in the needed method.

Thus, the use of self hypnosis scripts gives a reference including plans for each stage of the process and addresses the needs for the session at the proper time and sequence.

Caution! To be effective, the correct script must be chosen and used. What works for one person may not work for another. The script must also address the problem at hand. A script for weight loss will not work as a stop smoking script.

So, in the beginning, a properly chosen script can allow even a newbie to reach a successful trance and the beginning of a behavior change. More information about the 5 steps in self hypnosis scripts can be found in this article.

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By Jack Powell

new look at The Three Sisters Creative Commons License photo credit: digika When one begins self hypnosis training the realization that it is not an end in itself will eventually emerge. It’s like discovering an iceberg. The more one studies the tip, the more is learned about what is below water. And then more and more.

Each segment of the iceberg may be a marvel in itself, but just looking at the individual segments will give a false impression of the whole iceberg. And since most of it is not visible at any one time, there’s no way one can see the complete iceberg.

So it is with most self hypnosis training. It seems very simple at first. All one has to do is listen to a hypnosis tape or CD. And then another after another.

One can spend weeks, months and yes, even years, along with many hundreds of dollars going thru the multitude of hypnosis resources found online. So at the end, without any structure and continuity, all one has is a stack of tapes and CD’s. Yep, several were helpful, many were useless, and no complete picture is formed.

Improvement or change may have taken place, but the total desired effect has not occurred.

So, what is the answer? To be totally effective, a program must be used which is a complete system. One which takes all the pieces and puts them into the proper slot, rather than offering hundreds of individual tapes or CDs.

This program should have three steps included in each session regardless of the induction or technique used or the session goal. The stages are referred to as “ABS”.

You guessed it. The “A” stands for Attention. One must become totally focused on the subject at hand and completely unaware of any other distractions or thoughts.

B” is Bypassing. Bypassing what? The critical mind. Why is this important? The natural thing for one to do is question and analyze everything. If this occurs in self hypnosis [or any kind of hypnosis] progress cannot be made.

S” if for Stimulate. The unconscious mind must be stimulated to accept the suggestions for processing. This is the key to making change.

Stages “A” and “B” must be accomplished in order for “S” to have a chance.

Without “S”, nothing takes place. All three stages must be present, in order, in EVERY session, regardless of which book, tape, CD or tool used for the hypnosis session.

One should also look for a training which includes the 5 steps of hypnosis unless very experienced in the art. The 5 steps will guide one thru the necessary steps to complete a hypnotic session successfully. As one becomes more advanced, some of the steps can be eliminated.

Learn about self hypnosis training and the 5 steps of hypnosis used to set up and imbed proper suggestions and complete the hypnotic trance. By doing so, one can alter behavior and improve life – stop smoking, lose weight, gain confidence.

The new life is waiting for you – You can do it!

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