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Hypnosis comprises of giving suggestions to the sub-conscious mind to lead it towards achieving a goal. The individual accepts the given suggestions and they influence his beliefs, perceptions, habits and behaviors as per the depth of hypnosis established. The effect of suggestions depends on the ability of the person to accept the suggestions. When you hear about hypnosis there is every possibility that a question comes to your mind, especially if you have been toiling hard to shed extra weight using various products available in the market. The question is: In what way does hypnosis work to lose weight? Let us find what exactly happens in hypnosis.

During hypnosis session you will be asked to relax by closing your eyes, slowly slipping into a hypnotic state. The hypnotist will start planting suggestions in your sub-conscious mind, after inducing a trance-like state in your mind. The hypnotist analyzes the reasons for your overweight and gives a definite set of instructions which assist you in achieving weight loss. You have the option of undergoing hypnosis either in a trained hypnotherapist’s office or buying a program which can be played in the serene atmosphere of your home.

You have to make sure that your hypnotist will set you on the same path, if you plan to use hypnosis for weight loss by more conventional diets. The suggestions which are implanted by the hypnotist during the hypnosis weight loss session will be acted up on by your sub-conscious mind. In what way does hypnosis work to lose weight? Repetition is the key to get maximum benefits. Repeating the session helps because your present patterns of putting on weight can not be overcome by listening once.

You will slowly and gradually realize the suggestions being at work and here you understand the beauty of the program at work. Psychology says that whatever your mind can conceive it can achieve. If you deliberately want something to happen just concentrate on it. Till now you have been attracting weight gain through your thought process. That pattern can be changed by hypnosis.

In what way does hypnosis work to lose weight? Let us return to our initial question. The reality is that hypnosis can be put to use as an effective tool for conditioning your mind. But regular exercise and a healthy diet are indispensable along with that. Hypnosis has its influence up on your sub-conscious mind and it guides your will and your body to do actions that will finally lead to weight loss.

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