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Creative Commons License photo credit: Ana Santos Hypnosis is a very effective treatment of stress. According to experts, stress develops when a person feels the task in front of him is greater than the resources he can summon. This imbalance triggers stress. Hypnosis, however, changes this. Through hypnosis, this person can feel that he has all the resources necessary to do the task efficiently.

Dr. Lipton has researched the topic and found that stress is an underlying factor in as much as 90% of diseases. This is astonishing and it seems that stress starves vital organs of oxygen and nutrients. This is not a problem on the odd occasion but when it is persistent, disease is likely to develop.

Stress is not caused by the situation you confront but by the way you perceive this situation and whether you feel you have the coping mechanisms to deal with it. Hypnosis works remarkably well in stress because it changes your perception, expectation and belief.

Things that created extreme stress can be converted to tasks you can easily do because, following hypnosis, you have the belief that you have the resources to handle what you confront with little effort on your part.

A hypnotist will use induction and deepening trance to put you into a deep relaxed sleep. In this state your brainwave pattern has changed from beta to theta. At this pattern of activity, the filters or barriers that block unwanted messages from reaching the Subconscious Mind are relaxed. The hypnotist is now able to replace negative attitude, belief and expectation with positive ones.

Hypnosis is without doubt a powerful and safe treatment of stress and anxiety. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.

Anyone who has had stress will tell you it is a very unpleasant thing. Stress pushes aside all the fun things in your life. It steals enjoyment. Anxiety, rage, depression and anger are commonly associated with stress. You are also less creative and regularly make unnecessary mistakes. You lose your libido.

Worse of all, stress triggers the fight or flight reaction. This shuts off important nutrients to some organs of the body while at the same time stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to health services is enormous.

Hypnosis is not just a treatment for stress. By the way it works, it can change many aspects of our lives. It has changed the lives of numerous people and most of the time it is because it creates a positive attitude in peoples lives.

Once you are in a deep hypnotic trance, post hypnotic suggestions will be made. This is the most important part of hypnotherapy. These suggestions will decide how you cope with future stressful situations. Suggestions such as, you are calm and relaxed, are powerful and effective. In addition the hypnotist will suggest that you will not get stressed when confronted with a difficult task. Instead you will see it as a difficult task but it can be done and you will be looking at the best way to do it.

So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and outstanding results of all your stress problems. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. It does not analyse or filter like the left brain. It simply accepts suggestions by the hypnotist while you remain in a calm relaxed altered sleep.

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5 Responses to “Hypnosis And Stress.”
  1. hypnosis could be used on a lot of things like quitting cigarette smoking and confidence building.’~:

  2. Joshua Brown says:

    i am also very interested to study hypnosis;’,

  3. hypnosis is great also for removing stress and post traumatic stress disorders*.:

  4. learning hypnosis is great, i used it to hypnotize myself so that i can relax *-:

  5. I blog frequently and I really appreciate your content.
    The article has truly peaked my interest. I am going to bookmark your website
    and keep checking for new details about once a
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