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Wrong notions about hypnosis have always been in circulation. A large number of people consider it to be some sort of a mystical practice. But hypnosis has been found to have strong fundamentals in science and rationality, and a lot of psychologists use hypnosis training for curative purposes.

Hypnosis is a practitioner’s controlled induction of a subject into an altered state of being during which a patient becomes acutely responsive to new ideas that are infused in his mind by the hypnotist. This is precisely how psychological illnesses of patients are cured by psychiatrists.

Many institutes of higher learning around the world provide education on hypnosis training, which can be divided into intermediate and advanced levels. At basic levels, students are tutored on the various nuances of the art and at higher levels they employ these techniques to get to the bottom of any problem.

An academic training in hypnosis can be successfully employed by a person in his job. Counselling jobs are available for academically qualified hypnotherapists, and a lot of of them end up being appointed as child counsellors. In fact, hypnotherapy itself is also a recognized job in several countries.

Hypnosis training can also be done on oneself. Common personality disorders like lack of confidence can be remedied through self-hypnosis. Renowned men and women have used hypnosis to enhance their personalities. They have been able to harness their creative abilities and have become popular orators. Personnel from the police and armed forces also often go through hypnosis training as it enables them to combat their opponents. Even robbers and pick pockets have been known to use this training to rob unsuspecting people, which reveals how powerful the technique can be.

The art of hypnosis is more rational than mystical as is often believed, and one just needs proper training to learn it. To make hypnosis a profession however needs a lot of persistence to achieve perfection.

Learn more about Hypnosis Training Singapore and Hypnotherapy Course and uncover and discover how it can transform you into a better individual. This and other unique content ‘hypnosis training singapore’ articles are available with free reprint rights.

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Creative Commons License photo credit: figlioDiOrfeo♥Self hypnosis works by altering the state of your brain wave. Self Hypnosis training allows you to more easily understand and use new knowledge because of this altered state or trance.

And yes, it’s harmless so you don’t have to be concerned about negative side effects.

Contrary to some opinions, you remain in control and can wake up when you choose.
At worst case scenario, you will fall asleep and then wake up naturally.

Self Hypnosis training can be a valuable tool in learning to hypnotize yourself or even other people.

The basis of hypnosis is trust. Who do you trust? Hopefully no one better than yourself. And what voice are you most familiar with? Again, your own.

The most effective script to use would be one you made and customized for your current need. Then the script could be recorded in your own voice to use during the trance.

The object is to re-wire the brain by replacing all negative and unacceptable thoughts with positive, healthy ones. Your own voice specially addressing these issues will provide the quickest and most effective results.

Another benefit to completing your own recorded script is that you won’t be turned off by someone’s accent or voice inflections. And certainly not concerned with a possible added subliminal message.

So how do you make this recording?

If you use Microsoft Vista, look in the All Programs folder and find the Accessories Folder. There you will find a Sound Recorder.

If your computer does not have a recording program, a free Editing and Recording program called Audacity can be found at http://audacity.Sourceforge.Net

If your computer does not have a built in microphone, one can be purchased at any store where electronics are sold. An inexpensive one will be fine for this purpose.

Recording the hypnosis script is easy. Relax and speak softly and slowly as you begin the induction and deepening stages so this relaxation will be transferred during the session. When you write out the script, BOLD text the words, phrases or sentences which need to be emphasized.

Made a goof? No problem. Just start over. After a few attempts, you will be comfortable and do just fine.

If you are a beginner, or one of those people simply terrified thinking about making your own recording, consider purchasing a MP3 or CD HERE. After a little practice you will be ready to make your own.

The final objective is the creation of a script dealing with your specific issues and recorded in your own voice.

Hypnoman provides an array of information and a free download listing the steps included in a Self Hypnosis session HERE.

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Mount Tomah Botanical Gardens - Stephen and Tahn (May 2009)Anyone can acquire the ability needed to influence the actions of other people by developing and applying the power of Conversational hypnosis. This is done by speaking in a normal way using everyday language in a casual, yet powerful form. The subject, without realizing it, can be placed in a hypnotic trance so the desired actions and responses are attained.

 This procedure can be very useful in both everyday and business situations.

You will be able to use the subconcious level for communication. This will allow you to manipulate and predict the behaviors of other people by controlling their reactions and opinions. Just imagine how this could affect your everyday interactions.

 This form of hypnosis is used by businesses in their marketing campaigns and advertisement as well as by professional and motivational speakers. The object is to use emotional response to manipulate the subject’s reactions. The subject is totally unaware he/she is being controlled by the conversation.

 Think about it. Have you found yourself picking up the phone after watching an infomercial? Or placed a product on the grocery list after the commercial was shown? What about feeling you can do anything after listening to the motivational speaker? What caused those different and unusual responses? Could it be that your emotions were deliberately influenced by conversational hypnosis?

 Well, you can be the one doing the influencing, not the one following. This skill can be developed with a little time and effort with the proper training. With this technique you will be able to change people’s reaction to and interaction with you.

 Just how can this be beneficial to you?

 Increased work security. Promotions. Increase popularity at work or socially. Business success. Happiness. Child guidance. Leadership. Attraction.

Get the guy or gal.

 So how do you learn to use conversational hypnosis? If you have enough time and patience, you can do research online and at the library, buy and read books.

Or you can begin almost immediately by obtaining specific and direct information. One such resource can be found here or at http://www.selfhypnosishowto.com.



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Conversational hypnosis is the art of performing hypnosis during a regular conversation. If you want only purely ethical hypnotherapy, conversational hypnotherapy is not for you.

With the increase of popularity of conversational hypnotherapy, numerous people are attempting to learn this method. This is a subtle form of hypnotherapy, and borders the line of ethics. As it can be used to help control otherwise uncontrollable children or teens without the use of behavior controlling medications, parents are working to use this as a tool to prevent their children from having to take drugs to control their moods. If you are in the position where you need to convince people to do something you want them to do, learning conversational hypnosis may be the solution for you.

This, coupled with the fact that there are no negative long term after effects of using conversational hypnotherapy, makes it something highly desired. You can order lessons on conversational hypnotherapy online, or you can inquire on having a hard copy sent to your home. This is what conversational hypnosis is founded on. Because of this, it is highly easy for anyone to get involved in this style of hypnotherapy. If you are interested in learning conversational hypnotherapy, you can listen to tracks on the subject, as well as study other forms of hypnotherapy to further enhance your skills with this style of hypnosis.

Notwithstanding, there are no laws or legislation that ban the use of conversational hypnotherapy. Performing conversational hypnosis, unlike most styles of hypnotherapy performed by professionals, is done without the other person’s knowledge. Through a blend of subject matter, tone and manipulation of the conversation, you can influence the subconscious of those around you. Because conversational hypnotherapy can be used to cause people to do things that they normally would not do, this style of hypnotherapy is under scrutiny by practitioners of standard hypnotherapy. However, there are numerous instances where conversational hypnotherapy can be extremely useful, especially for professional practitioners.

This is particularly useful in more challenging cases, where there are a myriad of different issues that all need to be addressed quickly. By working within conversations as well as through standard sessions, you can further improve the client’s ability to overcome their problems. As the lessons can be downloaded directly onto the internet, it is easy to begin learning this method within minutes. By being able to work hypnotherapy outside of a standard session, you can reinforce what your client desires. This is just one example of the ethical use of conversational hypnotherapy.

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Hypnosis is most effective when the subject is in a state of hypnosis relaxation which allows new information and suggestion to be presented and accepted. This is best accomplished by beginners when using a hypnosis script.

When thinking about hypnosis, most people bring about images of Hollywood scenes with the swinging watch or a zombie-like trance. The evil, sinister person is using his powers to cause a destructive deed or act to be performed.

Many people  fear being compelled to participate in extremely undesirable or destructive behavior.

Don’t worry. One will not accept forced behaviors or concepts which conflict with the acquired concepts, beliefs  and will of the person. Such suggestions will be rejected and not acted upon or the total hypnosis experience will be “turned off”.

In self hypnosis, the person wants to be hypnotized and  wants to accept the ideas presented.

Self hypnosis causes one to think about listening to an audio tape or mp3. These scripts are offering suggestions intended to change thoughts and behaviors on a specific topic such as stop smoking, weight loss or other forms of motivation.

These tapes and information (scripts) are usually prepared by someone who does not know the recipient or their circumstance, interest, desires, goals or temperament.

Why would this be of concern?

One of the first steps in hypnosis is relaxing the mind and body. Suppose the   instructions of the tape suggested floating in the ocean with the waves gently lifting you up and down. And you’re afraid of water!

Maybe the suggestion is to imagine walking on the beach on a bright, sunny day listening to the gentle lapping of the ocean on the beach. And you can only think about the severe sunburn received on your last beach vacation.

So, What to do? Make your own tape. This way the exact purpose can be addressed using precise phrases and words familiar to you. By using such words and phrases, hypnosis relaxation will be attained and the proper images can more readily be created.

The sequence and choice of words and phrases strongly effect the success and outcome of a hypnosis venture. Familiar people, events, objects, routines and experiences should be used.

The objective is to feel comfortable by using words displaying your vocabulary, taste, beliefs and desires. A meaningful experience must be created from beginning to end in order to reach hypnosis relaxation so one can totally ingest the script.

The best and easiest way to have such an experience is to custom create a hypnosis script.

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Tu chi sei?
Creative Commons License photo credit: figlioDiOrfeo♥ You can learn to hypnotize yourself when realizing that all hypnosis is actually self hypnosis and all that is needed is good hypnosis training. Hypnosis is nothing more than powerful self-persuasion. However, it is very effective. Yes, it really works.

Many leading professionals in the health field have documented the power and effectiveness of hypnosis. In fact, the American Medical Association approved it as a treatment method for doctors and dentists in 1958.

Many people fear hypnosis thinking they can be brainwashed or the personality can be altered.  So forget about getting your mate to reveal those secrets or what really happened on the last business trip. A hypnotized person remains in complete control of actions, feelings and thoughts. In a hypnotic trance, one will not act against innate values and morals.

If you don’t have a true desire to do something, you won’t. If you really don’t want to stop smoking, you won’t. If you really don’t want to lose weight, you won’t. But, when you are ready to stop smoking or lose weight, hypnosis can make the transition easier and faster as well as increase the odds for success.

Studies and medical professionals have shown that a person has greater control of mind and body when in a hypnotic trance than when in a regular or normal state of consciousness. The trance places you in contact with the subconscious mind where you can better empower yourself.

The subconscious is where memories and deep emotions are held. This is the part of the mind that controls automatic body functions such as breathing. To be effective in working on this level, a person should have a certain amount of hypnosis training and knowledge and understand the different steps of hypnosis.

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Participating in Self Hypnosis training presents a problem. In today’s society and level of expectation, a person demands instant gratification. This makes hypnosis relaxation very difficult. We take a pill and the symptom is eased. Of course, the problem has not been removed, but we are feeling better until time to take the next pill.

All we have to do is raise our credit card limit or get another one and we can buy NOW. Who wants to wait and save before purchasing. After all, we see examples of get it now or do it now on TV dramas and sitcoms everyday.

Learning Self Hypnosis reminds me of playing a musical instrument. An accomplished musician can take the most inexpensive, beat-up instrument and play a beautiful melody with it. Have you heard an accomplished musician use a rubber garden hose as a clarinet?

A beginner won’t be able to make the most expensive instrument sound good.

While Self Hypnosis and hypnosis relaxation is not difficult, it takes a little time and trial to learn the methodology that works best for you. You are dealing with the subconscious which takes total relaxation to enter.

So, after choosing your goal or subject, the first objective is to reach a state of RELAXATION.

What are the words, phrases and descriptions that will cause you to get to a state of comfort and bliss. What created images will cause you to concentrate on them and ignore your present environment.

The more you practice, the easier and quicker this blissful state will be created.
Once this has been accomplished, you are ready for step two.

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Fat Beth & A Basket.
Creative Commons License photo credit: bethography – melting mama Want to lose weight? If you believe the claims being made, it’s easy. All you have to do is listen to a self hypnosis for weight loss track and lose weight. Or use a product you see advertised on TV every day and get instant weight loss.

Wouldn’t that be great!

Well, the good news is that for most people self hypnosis works better than pills and devices of all sorts.

Why? Hypnosis works on a level other devices and pills are unable to reach.
It reaches into and uses your subconscious mind which controls the automatic functions of the body such as breathing. From here the mind can be steered to the losing weight or changing food intake mode.

Many years ago our ancestors did not have food readily available or stores on every block. Their minds had to take care of the body during those times when food was scarce or non-existent. Our mind still controls basic body functions as if we were still living under those conditions. Not handling this situation properly today is where most diets fail.

Hypnosis works well with a diet without having to use starvation because the mind can use hypnosis for weight loss to steer the mind to the thought of losing weight. With the proper method using a viable script or track, the mind can be trained to control the hunger signal and eat only when needed.

Not only will you continue with gradual weight loss, but being aware of the foods  you are eating will provide more meal enjoyment. This, in turn, will provide a more successful weight loss venture.

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Beginning to use and have Self Hypnosis Script success reminds me of starting a flower garden. To have a successful garden the weeds and other growth have to be removed and the soil properly prepared. Otherwise the newly planted flowers will not survive or at best have to compete with the established growth which will affect the growth and flowering capability.

For hypnosis to be effective, the old thoughts, habits and behavior which we’ll call “programming” must be addressed. If we can at least partially remove and alter this programming, the new information will be more easily accepted and powerful.

The old programming will resist change and reject new information time and time again. Only after many repetitions will the new information begin to have an effect. So working first to remove old programming, the new information will begin changing our programming much faster.

Not only that, in most cases just altering or removing the old programming causes us to feel better and move toward our goals. Getting rid of the old programming allows the body and mind to naturally begin to mend and work in new directions.

One way to change our programming is to use a pre-recorded hypnosis script designed for this purpose. These scripts can be found for any subject imaginable and come in many different formats.  They can be found in tapes, cd’s, video, mp3 and text format.

After having some success and becoming familiar with Self Hypnosis, the next step is to make our own recording, called a hypnosis script. The benefit of making your own, is that it will contain words and phrases which are familiar
and specially directed toward the behavior you want to eliminate or change.

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